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Redefining Fitness Blog
Welcome to our personal fitness blog. Considering an online Personal Trainer course to become a PT? Take a look at our recent blog posts containing useful information on courses and training.
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5 Uncommon Exercises That Give You Great Bang For Your Buck
26th July 2021
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Exercise selection is all about return on investment or bang for your buck. Time is scarce for most people when it comes to training so we
3 Sure Fire Ways To Increase Your Bench Press Quickly
6th July 2021
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Bench press is a very popular lift for most gym goers and many athletes. It’s great to building muscular strength and endurance in the chest
7 Questions You Should Ask Before You Start A Personal Training Course
11th June 2021
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It’s no secret that fitness industry qualifications have had a bad rap in recent years and a lot of that rap may well be justified.